你知道你为什么瘦不了吗 我知道我为什么瘦不下来了

可能原因一：你的训练没有任何改变
通常在定期地进行训练的情况下，人体会逐渐适应运动强度，同样的训练量或是训练模式久了，身体不用花费太大力气，就能更顺利完成训练。不过当你达到水平状态，新陈代谢趋于稳定，就可能是你无法持续减重的开始。
这时你就会需要“冲击”来打破高原期，考虑到你的身体已经习惯原先的运动强度与频率，你可以变换其他运动，或是加入力量训练（这是目前被认为效果较好的方式），给予身体新的刺激。
特别是力量训练能带给肌肉撕裂与破坏，热量的消耗不只在运动当下发生，在消耗热量，运动后的修补也需要，这一来一往所燃烧掉的热量想必会更多。
可能原因二：跑的距离变长，而非更快
这也就是强度的问题。有些人可能会以拉长距离来增加强度，不过如果以燃脂的角度出发，增加速度可能对你的目标更有帮助。
事实上，人类利用脂肪作为主要燃料，是以静态活动时为最多，这也就意味着，你就算拼命地跑，也很难赶上平时身体使用脂肪的量。
所以，如何提高身体的肌肉量，让身体在休息时能使用更有效的消耗脂肪，间歇训练就会是一个好方法。特别是后燃效应带来的结果，远比你花费更多时间跑步来得有效。
可能原因三：太在乎热量的消耗
运动是消耗热量的一种方法，但不是唯一的方法。
比起运动的时间，我们其实花了更多时间吃饭、睡觉，所以培养作息正常、控制饮食，才是我们应该更关注的事！
可能原因四：跑的太多
运动是通过给身体施加压力，进而影响身体内在的环境，进一步改变你的体态或是生理状况。因此，运动的压力应该是正向的，而不是充满罪恶感。
如果你的训练量过多，导致压力荷尔蒙大量分泌，对于正想减脂的你来说不是个好消息。有些荷尔蒙会因为压力因素，反倒去促成脂肪合成，或是进一步分解肌肉重的蛋白质。

微博上有一条动态上了热门
A twwt on weibo has become popular.
“从胖到瘦是一种什么样的体验”点进去顺手翻了一下。很多人都评论到瘦了后会被惊讶的认不出来，也总会被挂着是不是去整容了的问号。但更多的是让身边人重新认识了自己。也让自己变得不再为身材而感到自卑，畏畏诺诺。面对喜欢的人也敢于主动去争取，就算争取不到也没关系，毕竟身材好了颜值也会变高，身边的异性追求者也会逐渐变多。
"What's the experience of going from fat to thin?" clicked in and flipped. Many people have commented that after losing weight will be surprised not to recognize, also always hanging is not to go to the plastic surgery question mark. But more is to let the people around you to re-understand their own. Also let themselves become no longer for the body and feel inferior, afraid of nuo. In the face of the people like also dare to take the initiative to go for it, even if not, it doesn't matter, after all, a good figure appearance level will become high, the opposite sex pursuers around will gradually become more.
曾经因失恋爆胖15斤，体重到了了95左右，有天去照镜子，发现自己怎么看都觉得自己丑了。但明明这段日子和之前一样过着同样的生活阿，百思不得其解。后面我一个做减肥店的朋友告诉我是因为身体胖了的缘故。一个人脸部的胖瘦程度是会影响一个人脸型的美丑的。肥胖的人他们的整体一般都不会很好看，反观瘦的的人，他们的整体一般都不会很丑。
Once because brokenhearted explode fat 15 jins, weight arrived 95 or so, one day go to look in the mirror, discover oneself how to see all feel oneself ugly. But obviously this period of time and before the same life, ah, puzzled about it. In the back, a friend of mine who worked in a weight-loss shop told me that it was because of my weight gain. The fatness of a person's face can affect the beauty and ugliness of a person's face. Fat people tend not to look good overall, whereas thin people tend not to look ugly overall.
处女座追求极致的我怎么会让自己丑呢，于是我就开始了魔鬼式的规划和一些特技方法。一星期我就瘦了10斤。后面用了半个月体重稳固在80左右。这个过程中我就像忘记了失恋一样。日子充实而又忙碌，生活也进入了正轨。朋友说我的颜值也回来了，就像是偷偷整了容一样。和95斤的我总感觉哪里发生了变化。
Virgo's pursuit of the extreme how can I make myself ugly, so I began to devil - like planning and some stunt methods. I lost ten jin in a week. After the use of half a month stable weight in the 80 or so. It was as if I had forgotten my love affair. The days are full and busy, and life is on the right track. My friend said that my appearance level also came back, just like surreptitiously whole face same. And 95 jins I always feel where has changed.
感谢那个特殊时期的自己在任何时候都没放弃过对美丑的标准，意识到体重影响颜值危机时做出了改变。让自己没有在泥潭里堕落。所以说，不管你胖的时候美还是丑，一定要瘦，上学时候老师也说过，一个人的美不仅仅只有相貌，还有气质，瘦了之后气质会不一样。 ​
Thanks to that special period of their own at any time did not give up on the standard of beauty and ugliness, aware of the weight of the crisis of appearance level made a change. Let oneself not fall in the mire. All said, no matter you are fat when the United States or ugly, must be thin, the teacher also said at school, a person's beauty is not only the appearance, and temperament, thin temperament will be different.
不要再说什么胖子都是潜力股了，你不瘦你又如何让别人发现你的潜力股呢。一个人若是在减肥上能成功，那么这人一定是有自律的人，干啥都不会太差。
Don't say what fat is potential, you are not thin you and how to let others find your potential. If a person can succeed in losing weight, then this person must be a person with self-discipline, nothing is too bad.