保胎能吃的水果有葡萄除了可以安胎外还具有大量的果糖矿物质和维生素吃了对孕妇是很好的。猕猴桃里面含有很多的维生素吃了可以润肠缓解便秘的情况，目前具有安胎作用的药物。。
怀孕1一3月禁吃的十大水果
瀛?濡?瀛?????浠?涔?姘存??锛?瀛?濡???褰???涓?浜?姘存??锛?涓?浠???互澧????ュ?伙?甯??╂???锛?琛ュ??缁寸??绱????跨?╄川锛???涓?杩???涓?浜??规???浣????瀵瑰?濡????ュ悍寰???甯??┿??
姘存?????????借川??缁寸??绱????跨?╄川????绉?寰?????绱?绛??ュ?绘????锛???浠ョ?规??舵??????濡?濡??ㄥ??姘存???惰?澶???娉ㄦ???????╀?浜?瀵规??瀛???????姘存??锛?涓?浠???互缂?瑙ｆ??瀛????寸??涓???锛?杩???互涓鸿???胯ˉ??蹇?瑕????ュ?汇????浠ワ?浠?澶╋????ㄨ??10绉?瀛?????濂界??姘存????杩?浜?姘存??涓?浠?瀵瑰?濡?????锛?杩??芥弧瓒冲ス浠???娓存????
10绉???????瀛???涓??舵???姘存??
1.???存???????????楂???????
???存????绉??规???姘存??锛?????缈?缁垮?缈＄?锛?棣?姘?璇变汉锛??哥?????ｃ??姣?100?????存????14??锛????借川1.6??锛???20姣???锛???56.1姣???锛???1.6姣???锛?纾?2.2姣???锛???19.7姣?????瀹?杩?瀵????¤????绱????堕?搞??缁寸??绱?C??E锛??瑰????淮??绱?C????楂?杈?00姣???????瀛???????瀛????达??瑰??????瀛?????涓?涓???锛????′欢??濂虫?у??互缁?甯稿?????存???浣?涓?????????浜恒????涓虹???存???????锛??捐????寮辩??浜鸿?璋ㄦ??楗??锛?缁?甯歌?规郴灏块???浜轰?瑕???锛?????娴?浜х??浜轰?瑕?蹇?椋???
2??????-????缂?瑙ｅ???
???????ュ?讳环?煎?楂?锛?????绯??????借川??????纾枫????绛?澶?绉??ュ?荤?╄川锛?杩?浜??芥??汉浣?蹇?????????涓?浜轰?蹇?????纭????????剧?寰?????绱?????涔?寰?楂???????????????????澶存??锛?瀵圭?╂????缇?灏煎?缁煎??寰???楂?琛???澶存?????跺?????绛???娌荤??浣??ㄣ???ㄦ??????????姹ゅ??瀵瑰?濡????跺?涔???寰?濂界????????瀵硅????杩?????瀛?濡?涓?????ㄣ??
3??棣?????????互娌荤??瀛???????
瀛?濡?灏ゅ?跺?璇ュ?ㄦ?ュ父楗??涓?坊??棣???锛???涓洪??????剧????濂芥?ユ?锛?瀵????堕?革??堕?搞???堕?稿??缁寸??绱?B6?ㄤ??????ㄥ????璇????跨?缁?绠℃?甯稿???插???垮???????????辫?涓ラ???稿舰???????抽???╄川??姝ゅ?锛??捐?????琛?????淇??ゅ?????琛?绠″??????浣????瀵瑰?濡???甯告??????
10绉???????瀛????舵?椋??ㄧ??姘存??4???规??????????棰??插┐?垮????
?规??琚??涓烘???哄????璁板?????瀹?锛???涓?澶╀?浠????涓?涓??规??锛???浠ュ?荤??杩?绂绘??????璇???杩?????涓鸿?规??涓?浠?瀵?????绛?寰?????绱?锛?杩?瀵?????绫诲??澶?绉?缁寸??绱?绛??ュ?荤?╄川锛?灏ゅ?舵?????????缁?绾ょ淮锛????╀????垮ぇ?????杈圭?娴烽┈?????诧????╀????胯?峰??ц?蹇?????涓???瀛????村????规????瀛?濡?锛??ｅ???????????村???瀛?濡?姣?澶╁??1-2涓??规??灏辫?芥弧瓒抽??????姹???
5??妯辨?????搴?瀵归?娆蹭???/p>
妯辨???????姘存??涓?????????楂???锛???涔????规????20????椋?娆蹭?浣崇??瀛?濡?搴?澶???妯辨?锛?浠ュ府?╄??????????姐????瀛????村???妯辨?锛?瀹?瀹??虹???朵???涓?寮??ュ悍绾㈡鼎?界?????搞??
6???垮?????瀵逛?濡?濞?楂?琛???
?垮?姹?棣???锛?瀵???淮??绱????俱??????????????纾风????垮??у?锛??锋??娓???鼎?恒????娲ユ?娓淬?????扮?????????不??楂?琛??????㈡?ф???绠＄?????ㄨ??纭???????????渚胯?绛????惰?ュ?诲?????ㄤ环?奸????瀛?濡?????椋??ㄣ??灏ゅ?舵???ｆ??濡?楂?寰???瀛?濡?锛???互??涓?娆″??涓ゆ?蜂?瑗库????浣??????垮?瑕?????锛?涓?椁?灏卞????锛???涓烘?垮??界?舵??寰?濂界???ュ?诲???荤?????斤?浣?????娑╁?筹???澶?浜?浼???娑╂订????瑙?锛???澶撮夯???浼???寰?寮虹???舵??浣????寮?璧峰ぇ渚垮共?ャ??
7???¤??????搴?瀵瑰け琛???浣?琛???
????瀛?濡?姘?琛?涓?瓒筹?琛???浣?锛???ぉ?????板??锛????¤???芥?????瑰?????¤??????涓板??????????????洪?搞???电７?????¤????绱???缁寸??绱?B1??C锛?濡???瀛?濡?涓?浣????鸿????讹??¤??杩???互?叉?娴?浜э?甯??╄???垮???茶??ソ??
8??姊ㄢ????娓?????琛?????????/p>
姊ㄥ???舵?伴???澶?姹????哥????琚?О涓哄ぉ?剁?挎?姘淬??姊ㄦ?х??锛?瀵硅?虹??搞??姘?绠＄????涓??煎?搁???????ｈ????寰?濂界????????缁?甯稿??姊ㄦ??寰?澶х??濂藉?锛????╀?娑??????╁翱???炬?俱????????姊ㄨ????╀??捐????娉?灏块?革?棰??茬??椋???椋?婀跨?????宠??????
9.??姗?????缁寸??绱???瀹?搴?
??姗???绉?涓板?锛??ュ?讳赴瀵?锛??舵?娑蹭腑瀵?????妾??搞??姘ㄥ?洪?搞??纰虫按?????┿????????缁寸??绱???????纾枫????绛??ュ?绘??????浣????濡?姣?澶╀??藉??瓒?杩?300??????姗?锛??﹀??浼???姘?锛?寮?璧蜂究绉???
10???¤????????棰??插?濞???绯?灏跨??
??瀛?锛????????︼?????????瀛?濂藉??锛?棣??????ｏ??藉?ｈ?涓?缁??ｃ??????????瀛??卞??互?ヨ??????瀛?????涓板??????借川?????洪?搞??缁寸??绱???????纾枫????????绛?蹇?????绱?????瀛????村??互??褰?????瀛?锛?浣?涓??藉?????
孕期不能碰的18种食物
瀛?濡??ㄦ??瀛??舵?????互??姘存????锛?涓?????姘存??瀵逛?瀛?濡???涓?????濂藉?锛?浣????瑕?杩???椋??ㄣ????瀵逛???绉?绫荤??姘存??锛?浠ヤ?浠?缁?涓?绉?甯歌???渚?澶у???????涓??㈠氨??涓?璧锋?ョ?????с??
妯辨?锛???涓?瀹?瀹?绾㈡鼎?ュ悍
????姘存??涓??妯辨?????????璐ㄧ?瑰??赴瀵?锛???涔????规????姗?瀛???姊ㄧ??20??锛???涓?瀹?杩??????¤????绱?锛?姣??¤?????规????姗?瀛?澶?4锝?5??锛???缁寸??绱?B1??B2??C浠ュ????妾??搞??????纾风??ュ?绘????锛?澶?椋??ㄥ??ˉ琛???甯??╄???????姐???ュ?濡?椋?娆蹭?浣筹??村?绉?????妯辨?锛?瀵硅???垮???甯??╋?璁稿?瀛?濡?甯稿??妯辨?锛???涓???瀹?瀹?澶??ユ??涓?寮?绾㈡鼎???ュ悍?㈠???
?¤??锛???瀹????╁????/strong>
瀵???????纾枫?????????洪?搞???电７?????¤????绱???缁寸??绱?B1??C绛?锛?瀛?濡?琛??蹭?瓒炽??琛?????浣???寰????濂姐????ぉ?????板?凤?澶????¤????府?╂?瑰??锛??寸?瑰???????濡???瀛?濡????鸿??拌薄锛??¤??杩???瀹???浣??????涓??藉府?╄???垮???层??
瑗挎??锛??垮???╀骇
????澶╃?跺?堕?搞???堕?镐?浣?瀵规?╂??濡?濞???甯搁??瑕?锛??ㄦ?翠釜??瀛???涔????峰?涓??????瀛??????????胯韩浣?缁?缁?杩??????匡?瀛?濡???瑕?澶ч???堕?告?ユ弧瓒宠???跨????瑕????堕?哥己涔?涓?浠?浼?浣垮?濞?楂?琛????????????╁?ョ????????澧?楂?锛??翠?瀵艰?村?濡??ｄ?宸ㄥ辜绾㈢???璐??锛??虹?拌???垮??????茶?缂????╀骇???扮???夸??虹??浣???????姝わ?瑗挎??涔??????濡?濂抽?????
娓╅Θ??绀猴?澶?瀛ｅ??绉??伴?姘存??寮?濮?澶ч??涓?甯?锛?瀵逛????ュ悍瀛?濡???瑷?锛??や?杩???澶?锛?娌℃?????绉?姘存?????瀵圭?蹇???锛?浣?姘存????灞??ф??瀵??????锛?瀛?濡???浣?璐ㄤ?????涓???锛???姝わ?瀛?濡?浠??灏介?????╂?у?虫?杈?骞冲??锛?涓?瀵?涓?????姘存??杩?椋?锛?杩??锋???芥???╀?濡?濞?杩?绋???姣?濠村?ュ悍??
7绫绘按??瀛?濡???????
1??????
????????澶?姹?锛???互瑙ｆ复??娲ワ???涓?????杩???姝㈠????浣????瀵规??杞︽???瑰????????互??杞诲?剁???讹????蜂???互?瑰??瀛?濡?瀛??╂????瀛??????躲??????杩?????涓板????抽?绾ょ淮锛???互淇?杩??????????甯??╂??渚匡?浣?瑕?娉ㄦ????????????ц川甯︽箍姣?锛??ュ?濡???韩?ｆ?????ょ??濡?婀跨?广?????℃??????跨?ゃ??濡?绉???濡??藉甫绛?锛?搴??垮??杩?椋???
2??妗???
灏界?妗????ュ?讳赴瀵?锛????濂界??琛ュ??锛?浣?濡?濞????村?璇ュ?????涓???锛???涓哄?舵?ф俯澶х?????瀛?濡?寰?寰???瀛??????磋??浜х?????????椋?妗???浼?????????????瀛?濡?澶т究骞茬?ワ??ｈ??骞茬?ヨ???????瀹规??瀵艰?村?濡??虹?伴?撮???鸿????圭??绛?????娴?浜х???躲??
3??棣???
棣????у?锛?浣?璐ㄥ??浜???瀵???锛???濂介?夸???????渚?濡???瀵?锛??ｆ贰????锛?????瀵?锛?娉?娉汇??????锛????剧??锛?涔?灞???瀵?锛?????瀛??????胯??锛???濂戒?瑕?????棣??????ら??????缁?杩??哥???瀵??у???????????椋????充?瀵??虫???搴???棣???锛?浣?灏?棣????哥??????锛??????ュ????
4??灞辨?
灞辨??告?х?????ｏ????澶?瀛?濡?濡???娆㈠??姘存????浣????灞辨?瀵瑰?瀹???涓?瀹????村?浣???????浣垮?瀹??剁缉??濡???瀛???澶ч??椋??ㄥ北妤????跺?跺??锛?寰?瀹规??瀵艰?存?浜с??
5????
????涓?浠??崇??茶?炽??棣?姘?瀹?浜猴?杩?????澶ч?????ュ?荤?╄川锛?涓板????¤????绱????俱????????绛???浣???灞?浜????ч??╋???涓???婊?????浣??????浠ュ?濡?濡?浠???????椋???
6???ㄧ??
?规???ょ?璁拌浇锛?绮捐?????涓?瀹?椋??ㄦ?ㄧ???????т腑?荤??璇存?锛????挎??簿琛??歌??????锛???浠ュ?濡?濡?涓?瀹?椋??ㄦ?ㄧ???????颁唬?诲????帮??ㄧ??涓????????ㄧ???锋??澧???瀛?瀹??剁缉??浣??ㄣ??涓轰??垮??娴?浜с???╀骇锛?瀛?濡?濡?杩???敖??涓?瑕?椋??ㄦ?ㄧ????
7??灞辩?
灞辩??????堕?搞???????????借川???????ュ?荤?锛?瀛?濡?濡???互??杩?椋??ㄥ北绔规?ユ??昏韩浣???浣?????变?灞辩??????杈?楂?锛??ｆ??濡?濞?楂?琛?????濡?濞?绯?灏跨????瀛?濡?濡?璇峰?块??ㄣ??
8个征兆说明你怀男孩了
浣?濂斤?寰?楂??村??绛?浣????????棣???锛???濡?濡??颁?瀛?????锛?涓?瀹?瑕?娉ㄦ???抽???????????锛???璁扳??绮?缁?????锛??ょ???????锛??ュ?讳?瀹?瑕???琛★?涓??藉??椋?锛???璁拌ˉ??锛?
?充???姘存??锛?瑕??规???涓???瀛?濡?濡??????垫?ョ‘瀹???濡???琛?绯?楂???浣?????锛?灏辫??у?舵按???????ラ??锛?涓?瑕?澶?????濡???琛?绯???浣????ㄧ???宠???村??锛??ｄ???互??姘存??锛?浣?涔?瑕??у?跺ソ??锛?涓?瑕???澶??锛?????瑙?寰?楗憋?褰卞???朵??ュ?荤?╄川??姝ｅ父???ャ??
瀛?????姘存??涔???瀛ｈ?????炽??涓????ヨ?锛???濂藉???伴????剁??姘存????
瀛?????姘存??娌℃??绂?蹇?锛?瀛?????缁?甯镐究绉?????互???规???????存???姊ㄣ???¤????瑗跨??????瀵?????妯辨???????????棣???绛?姘存????浣?涓?瀹?瑕?璁颁?涓?瑕???澶??锛???濂芥???ㄤ袱椁?涔??村??锛?淇????ュ?诲??琛★?淇??ゆ?浜茬???ュ悍??
??瀛?????楗??涓?褰?锛?瀹规??瀵艰?翠???澧???杩?澶?锛?琛?绯??у?朵?濂斤?璐??锛??????ヤ?瓒炽??
?ㄨ?????介????250????/p>
?荤?????????ㄤ?澧??????????虹?涓?锛?浼???楗??缁???锛???渚???瓒崇???ュ?伙??垮???虹?板?濞?绯?灏跨????缂洪???ц传琛?绛????躲??
楗??涓??娉ㄦ??浠ヤ???涓??归???
???╂??浣?琛?绯???搴???涓婚?
?垮????澶????绮剧背???介????ㄥ?ㄨ胺绫诲????璞?浠ｆ?夸?浜?涓婚?锛?濡??辨?风背??绱????澶淬??绯?绫炽??绾㈣?楗????
姣?澶╄?冲???涓????よ????
?朵腑锛?缁胯?层??绱??层??绾㈣?叉繁?茶??????2/3???ㄥ??涓婚?涔???锛?澶???缁垮?惰??????缁垮?惰????瀵???淮??绱?B2???堕?搞??缁寸??绱?K???????????抽?绾ょ淮锛?杩?????澶ч??榛???被?????┿??琛ュ??浜轰?????????绉??ュ?荤?锛?涔??芥?????瑰??渚跨???
??????绀猴?浜у??ㄤ复浜у??瑕?澶?琛ュ??浜?????锛?浠ヤ?璇???瓒冲???????锛?椤哄?╁??濞╋?寰?澶??ュ?诲?瀹跺???荤???芥?ㄨ???ㄥ阀????锛?璁や负瀹???互??褰??╀骇澶у??澹??骞跺?瀹?瑾?涓哄??濞╀匠椋?锛?涓昏????变?宸у?????ュ?讳赴瀵?锛?????澶ч????浼?璐ㄧ⒊姘村?????╋???涓??藉??ㄥ????堕?村??琚?汉浣?娑???锛??告?跺???╃???浜х??澶ч???????戒?浜轰?娑???锛?????灏辨??阀????浣?绉??锛??????锛???涓?棣??????ｏ???璧锋?ヤ?寰??逛究锛?浜у?????ㄤ复浜у????涓?涓ゅ??宸у????锛?灏辫?藉?ㄥ??濞╃??杩?绋?涓?骇????????浜у??ㄤ复浜у??澶???宸у????瀵瑰??濞╁??????????
甯?????????绛?瀵逛???甯??╋?
水果连连看原版4399
瀛???瑕?澶???姘存??锛?杩????濡??界?ラ????锛?浣???????╁???繁??瀹?瀹?濂界??姘存??锛?纭????浜??惧害??锛???浜?骞冲父??澶ф??濂藉???姘存??锛??颁?瀛????翠??藉??锛???浠ュ?ㄦ按???????╂?归???瀛?濡??介??瑕?濂藉ソ浜?瑙ｄ?涓???灏ゅ?舵????锋按??锛???究瀹???瀹???锛?瀵瑰?瀹?杩?????瀹????????????︺??
绛?妗?灏辨???规??浜?锛??规???ㄦ?翠釜瀛???锛?瀵瑰?濡??ヨ??芥???濂界??姘存?????ㄥ??╂?????跺??锛?寰?澶?瀛?濡??芥???╁???搴?锛??ｆ????涓鸿??瀹?瀹?姝ｅ?ㄨ??????诧????茬??瓒?蹇??瀛?濡?????搴?瓒?寮虹??锛?缁?甯稿??????椋?娆蹭????????点????涓?瀛?濡???澶?浜????镐?璁╁?濡?寮?璧烽?镐腑姣?锛?????瑕???瑙?????杩??跺??灏卞??互???规按??锛?涓?浠??抽???哥?????ｆ???跺????锛?杩??借ˉ??缁寸??绱?C绛??ュ?荤???
?ㄥ???缁?甯稿?版?板?濡???杩?????涓??虹?绮?锛???涓烘病????褰???杩?????????ㄦ??ぇ楸煎ぇ??楂????界??椋??╋???浠ヨ????涓?濂芥???锛?姣?绱?灏辩Н?ㄩ?ｄ?锛?寰????藉氨褰㈡??浜?????姣?????澶у??颁汉杩??????ㄥ??棣???缂?瑙ｄ究绉?锛?浣??跺??规??涔????濂界????????姘存??锛?缁?甯稿???规????互淇?杩????????????瀹?瀹?涔?浼???璋?????︺??
?颁?瀛?????锛?瀛?濡?澶??伴?戒???姘磋?跨???︽?硷??界???拌??繁???????宠?????挎???胯捣?ョ??锛???涓?寰?涓?涓???锛????剧???逛??伙??界?剁??璧锋?ュ奖??涓?澶э?浣???????ｅ?濞??剧???????斤??瑰?????濞?楂?琛???锛?瀵瑰?瀹??ㄧ?姘撮?????煎?稿??渚?琛??芥??褰卞????浣????规???????惧??绱?锛?瀛?濡?甯稿??姘存????璇?锛?????互棰??茶?绉????电????
灏辫???浜ф?讹?澶????规????濂藉?涔???互?鹃?插?烘?ワ???涓鸿?规??????????绱?锛?浼????╀?瀛?濡???浜э???濞╃???跺??浼?姣?杈?蹇????涓????︽???惧??灏?锛????拌???锛?瀛?濡??????氨?抽┈涓?澶?????涓??规?????
降血糖的十种最佳水果
?颁唬濂虫?ф??瀛?涓?????骞翠汉??褰??堕??ザ濂剁骇??????浜猴????涓???ㄧ?伴??骞叉椿??瀛?澶э?浣????板?ㄤ?涓??蜂????板?ㄦ??浠???瑙?浜у??浜у???ょ????姣?涓??瀛??芥???舵??瑰???????????烘?ョ????褰??惰?????瀵瑰???
??浠????瀛?浜?锛?浼?缁?瀛?濡?濡???澶???绉??ュ?诲??琛ュ??锛?璁╁?濡?濡?澶????癸??叉?娴?浜с??浣??跺???涓?寰?涓?璇达?涔拌ˉ??涓?濡?璁ょ????椋???????瀛??┿??涓?????????????浠?涔?姘存??
1.?╁?:?¤???????规?????¤????姗?瀛???棣???
??瀛?????锛???濡?濡?瑕????╀腑?ф按??锛?姣?濡??规?????¤????姗?瀛?????妾??????虫Υ??棣????????????插?????????姗?姒?绛???濡???瑕???????姘存??锛?涓?瀹?瑕???灏???锛???濂藉???风??姘存??涓?璧峰??锛?杩??锋???借捣?颁腑??瀵?????浣??ㄣ??瑗跨??????瀛???姊ㄧ?????涔?瑕??????╂?с??
???撮??褰?????瀛?琛ュ???堕?告????甯稿ソ?????¤????????澶╃?跺?堕?搞???堕?镐?浠?瀵规?╂??濡?濞???甯搁??瑕?锛?瀵规?翠釜濡?濞?涔??冲?抽??瑕???瀵瑰?惰???锛????ｆ箍?圭??浜轰?瀹?椋??ㄣ??
2??瀛?涓???:??妾???妯辨???姗?瀛???姊ㄣ??椴烽奔
瀛?涓???锛???濡?濡????ｅぇ寮?锛????跨???胯???锛???瑕??村????ュ?汇???ㄨ?涓??舵?锛?瀛?濡???互????妾???妯辨??????存??????存????¤???????枫???规????娴锋?绛?姘存???ヨˉ??缁寸??绱????堕?搞??
妯辨????濡??????虫按????妯辨?涓???????????甯镐赴瀵???姣?澶╁??12棰?宸﹀?崇??妯辨?锛???互????澧????????告?讹??叉???濡?濡??ｇ己???ц传琛?锛??存???╀?澶ц???ュ悍??
?规?????ュ父??娲讳腑????娆㈣???姘存????瀹?瀵??????缁寸??绱???寰?????绱?锛?灏ゅ?舵??????涓?澶╀?涓??规??锛?涓?浠????╀???濡?濡?瀵硅?ュ?荤???告?讹?瀵瑰?瀹?涔???濂藉???
娴锋???瀹?瀵????堕?革??锋????娲ユ?娓淬???ヨ?炬?娉荤??浣??????不??娑???涓???????濡?????ソ???┿??浣?娴锋??抽?革??ｆ????婧??°?????歌?澶???瀛?濡?搴??垮??椋??ㄣ??
3??瀛?????:???存???姗?瀛???姊ㄣ???¤??
?ㄥ?濞?????锛???瀛???濡?濡???互???村??????村?缁寸??绱???姘存??锛?濡????存???姗?瀛???姊ㄣ??浣?璐ㄧ????瀛?濡?濡?????濂藉???姗?瀛?锛?浠ュ??姗?瀛?涓???????瀵艰?翠汉浣??茬?娌???杩?搴︼?瀵圭???や?濂姐??姗?瀛???缁寸??绱?????寰?楂?锛???浠ユ??瀛???濡?濡???互??寰??村??????
??濡?濡?姣?澶╂???ヤ?瀹??????¤??锛?涓?浠???互杈惧?板?濂界???叉?浜ф????锛?杩???涓??ユ??磋?娉?:??濡?濡?澶??ㄨ?¤??锛?瀹?瀹????肩??浼?寰?缇?锛?浣?涓?瑕?杩???锛???浜??¤??涓??介┈涓???濂躲??
姗?瀛?瀵???淮??绱????跨?╄川锛??锋????ソ??杞???琛?绠°??淇??よ?绠″????琛?????浣??ㄣ??
??瀛????村?璇ユ敞?????姘存??锛?
姘存???抽??椴?缇?锛???コ?у???辩??淇??ラ???锛?浣???瑕?娉ㄦ?????????浜?姘存??瀵瑰?濡?骞朵?濂姐??涓ユ?兼?ヨ?锛?瀛?濡?娌℃??涓??藉????姘存??锛?浣???瑕?娉ㄦ??涓?浜?瀛?????瑕?灏介??灏?????姘存??锛?????娉ㄦ????涔?????
灞辨?
灞辨??戒?杩?瀛?瀹??剁缉锛?瀵艰?存?浜с??涓???灞辨?锛?????北妤???楗???灞辨??°????灞辨?绛?灞辨??跺??锛?涓?璁哄?濞??╂??????
???ㄧ??
?ㄧ???у?锛??у急锛??捐??涓?濂斤????规郴?圭?????﹀?锛??ㄧ??涓????????ㄧ?????介?跺?瀛?瀹??????剧???剁缉浣????瀛?濡?椋??ㄥ?????戒???澶?娴?浜ф???╀骇??
榫???/p>
妗????х?????娲昏?浣??ㄣ????澶?浜?瀹规??瀵艰?磋???ㄩ?绻?锛????虫?浜э???瀛???????瀛?濡?瑕??瑰??敞????
姒磋?叉??
澶у??界?ラ??姒磋?茶?ュ?讳赴瀵?锛?浣???Υ?叉?杈?????????楂?锛?瀹规??瀵艰?磋?绯???楂?锛?渚跨???瀛?濡?涓?瀹?甯稿??姒磋?层??濡????????卞??锛?姣?澶╂??澶???涓??ｃ??灏ゅ?舵???濞?绯?灏跨??????????瀛?濡??村??垮????
妗?瀛?
澶???浼??????ョ???寮?璧疯???ㄤ?瀹???杩????藉?????????璐???锛?寮?璧疯?圭???规郴??
??
????婊?????浣????瀵圭??榻夸?濂姐????澶????瀛?浼?寮?璧蜂??????规郴????涓?瀹规???跨????锛?寮?璧疯??????瀛?濡?涓?瀹?????浠?锛?灏ゅ?舵???︽??浠?锛???涓哄?朵腑????瀹崇?╄川???介??杩?????褰卞?????裤??
??????????绛?杩???姘存??
????涓????存?????姐??????涓??????????介?躲?????存?涓??????告???璧锋按??杩?????甯歌??存???╄川???变???瀛????规??э??充娇瀛?濡??ㄦ??瀛???涓?浼?瀵规??浜?姘存??浜х??杩?????搴?锛?涓轰?瀹??ㄨ捣瑙?锛?涔?涓?寤鸿?涓?娆″??澶????
十大低糖水果排行榜
?充?瀛???????瀛?濡???????浠?涔?椋??╁??姘存??锛?涓??㈡???浜?寤鸿?甯???瀵规?ㄦ????甯??╋?
1.澧??????借川???ャ??瀛?????????瀹?瀹???瑕??ㄤ????ㄥ?170??宸﹀?宠???借川锛???濡?濡???瑕??ㄥ?375??宸﹀?宠???借川锛?????涓???瀹?瀹?????浠?*??娑???锛???濡?濡?蹇?椤诲??澶ц???借川?????ラ????涓??????典?锛?瀛?????????濡?濡?姣?澶╁?澶?浠?楗??涓?????5??宸﹀?宠???借川??
2.???ュ??瓒崇??涓?楗卞???????搞??瀛?????????瀹?瀹?澶ц??缁???蹇???澧?娈????舵??锛???濡?濡?濡??ㄦ??舵???ュ??瓒崇????AA绛?涓?楗卞???????革?瀵硅??瀹?瀹???澶ц?????叉????甯告??濂藉???????榛???娣辨捣楸肩被??娴疯?荤?椋??╀腑??????涓?楗卞???????告?杈?涓板?锛???濡?濡???互?规????繁??瀹??????佃?琛????姐??
3.澧????跨?╄川???ャ???颁?瀛?????锛???瀹?瀹?寮?濮??ㄤ???澶ч???ㄥ???????绛??跨?╄川锛??稿??帮???濡?濡?涔?搴?璇ュ???瀵归??????绛??跨?╄川?????ラ??锛?浠ュ???虹?般??缂洪???ц传琛?绛??ュ?荤?缂轰??剧??锛?骞跺?璧峰?濞?缁煎??寰??????跨己姘х??遍?╃?跺?点??
4.???ュ??瓒崇??缁寸??绱????颁?瀛?????锛???濡?濡?瀵圭淮??绱?B????缁寸??绱?C绛?姘存憾?х淮??绱?????瑕?澶уぇ澧???(灏ゅ?舵??淮??绱?B1)锛?涓?瀹?瑕?澶???缁垮?惰??????姘存?????﹁????绂借????璞??跺??绛?椋??╋?纭?????????ワ??﹀??灏卞????虹?板???????︽????瀹?缉涔???????濞╂?朵骇绋?寤剁?绛?涓??╃?跺?点??
5.蹇?椋??у?椋??┿??绛??ц川瀵?????瀵瑰?瀹????烘?浣??ㄧ??椋??╀?瀹?涓??藉??锛?浠ュ??寮?璧锋?浜х???澶???
6.椋??╀??村?????????锛?纭???ュ?诲??琛°??瀛?????????濡?濡?姣?澶╂??????椋??╁?璇ュ???扮?绫诲??枫??????????锛??ュ?诲??琛★??㈣?淇?璇?涓婚??????ラ??(姣?澶╁??互??400-500??涓婚?)锛???搴?璇ユ???ヨ冻澶????﹁??(????绂姐??楸肩???绫?00??)????绫?50-100??)??璞??跺??(50-100??)???伴?????(500-750??锛?浠ョ豢?惰????涓轰富)??濂剁被(250??)??姘存??(200??)??绮?绮?50??)??妞??╂补(40??)绛??????
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